Latest Posts

Rapid Weight Loss Diets ~ Read This First

Losing weight is not such a short-term thing. There are many people who want fast results and lose weight in a matter of weeks. There are individuals that want to lose 10 pounds in a month and sometimes more. This is because they have realized that they are over weight and when there is an up coming event that is around the corner that requires them to look really good, they resort to quick weight loss methods.

There are many methods out there that can help you lose weight in a matter of weeks. It is advertised in the papers and magazines daily. Most of these companies are weight loss centers and beauty centers. But you must realize that all these rapid weight loss diets and treatments just help you lose water and muscle.

The most common catch line is Lose 2 kilograms immediately after one treatment! It is obviously water weight. If you get yourself into the sauna for a few days, you will lose 2 kilograms as well. The next thing about these rapid weight loss diets is that they will ask you to take 2 servings of meal replacements a day and just one solid meal a day. I am sure if you are on this kind of diet you will lose lots of weight too! But can you sustain a life that just lives on meal replacements and just one meal.

What is the purpose of getting on rapid weight loss diets, lose weight and will not be able to enjoy life? Not to mention the low energy levels that you will be going through.

If you still want to know more about fast weight loss diets, the ones that are good are low carb diets and high protein diets. But do not get on these diets for too long. Use these diets for the purpose to hit your weight goal and then slowly shift back to healthy eating.

And if any of these diets says that you do not have to exercise, that is a total bull. You definitely need to exercise! Perhaps even a lot more because you need to build up those muscle mass and increase your metabolism. You need to build up the muscle mass so that when you are off the diet, the extra muscle will consume the additional calories.

In summary, I would suggest that you chose an alternative. Losing weight steadily is the best way. Aim for 1 pound per week of fat loss. That way, you give your body ample time to adjust to the new lifestyle and having your new body would not be such a burden to you.

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Best Weight Loss Exercise: Come And Find Out!

Weight loss exercise is for those determined people to use in order to lose weight fast and for long term. Not only have that, this exercise for weight loss helped many people overcome their health problems!

We have encountered this particular problem before. We planned the best workout ever, thinking we can burn up to maybe 700 calories, take our time to do the full stretching, weight training for 2 body parts and do cardio but just when we think the day will go smoothly, problem starts coming out and the entire schedule starts to go hay wire!

By the time we reach the gym, we only have 30 minutes left and we are left to choose an exercise that will best serve our goals, we need the best weight loss exercise. If you are in that situation, I would recommend that you do a high intensity cardio workout. A high intensity workout will not burn so many calories within 30 minutes as compared you take 1 hour to run a 10k, but it will help boost the bodys metabolism and give your body the burning sensation that you never felt before!

Skip the weight training if you are in that particular situation because your muscle would not just die off if you miss on weigh training session but if your goal is to loss weight, then you have to be focused and use the best weight loss exercise.

What high intensity means is that you need to do that cardio at the intensity levels of 85% of your max heart rate. You can run at level for the whole 30 minutes and cover 5 to 6 kilometers or you can follow this technique that is more interesting. It is called high intensity interval training. Originally, this cardio workout only last for 20 minutes but we can fine tune it. For the first ten minutes, we take it as a warm up and run at the level of 70 % of your max heart rate. Then when your joints are all warmed up and your mind is all focused and in the zone, we will start the interval training.

The concept is simple. The 20 minute is spilt in to 10 intervals and each interval will have a 1 minute sprint and 1 minute walk. So, at the beginning, you will sprint for example at speed of 12 km/h and then walk at 5 km/h. Then on the next interval, sprint at the level of 12.5 km/h then walk at 5 km/h again. So as you progress through the cardio workout, you can increase the speed until you feel you want to puke!

So, stay focus, I know you want to feel your muscle pumped up but you need to be focused on your fitness goals. If you want to lose weight, we need to put weight loss exercise as priority!

But through experience, there is no match for the combination of weight training and then cardio afterwards. This combo just gives the fat burning process a super boost. So try to plan your day carefully, make your gym a top priority and you will get your dream body soon. Sometimes, if we think that there is some matter that needs to be solved and you want to sacrifice your gym for it, wait a bit and think again. Most of the time that stuff that is so important to you can be solved even you go to gym. Its the mind that matters!

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How to Lose Stomach Fat

Are you still trying to lose stomach fat? Well, dont give up trying. Loosing stomach fat is not as easy at it seems but its not impossible either.

Although all our bodies react differently, but the laws of nature stays the same. There is no such thing as god made me fat and I will stay fat no matter what I do. Generally, individuals that have high body fat have the body type called endomorph and generally they tend to store body fat in the stomach area. Individuals who are endomorph are the ones that find it very difficult to lose stomach fat as they have low metabolism.

So how can endomorph or any other individuals that are overweight want to lose stomach fat?

The first major strategy here is to increase metabolism and change the lifestyle into an active and healthy lifestyle. The funny thing is, many people know about this but yet they tend to fail because the focused on the wrong things!

A lot of people tend to focus to much on ab exercises because they have the misconception that to lose stomach fat and to get abs you need to do a thousand crunches a day.

You cant spot reduce and by just dong crunches everyday, you will just build string abdominal muscles but the layer of fat stays. The burning sensation you feel is just the lactic acid produced as a result of the stomach exercise, its not that the fat melting away.

If you just concentrate on doing crunches, you will not lose stomach fat but instead you will end up getting a thicker waistline because the abs is still a muscle and it will get thicker if its trained and because the layer of fat is still there, the ab muscle will now push outwards together with the same layer of fat. You cant just lose stomach fat alone. If you get on a weight loss program, you will lose over all body fat together with stomach fat and then eventually you get the over all lean look with a flat stomach.

To lose stomach fat effectively, especially individuals who have the endomorph body type, they have to focus and concentrate on cardio and their diet. Of course weight training is important but general endomorphs build muscles quicker than the ectomorphs and ectomorphs. Are you a little behind? Make your fitness goals!

In order to lose stomach fat, the frequency of cardiovascular training should be at least 4 5 sessions, 30 to 60 mins depending on the individual. Cardiovascular training is important in order to lose stomach fat because during the period of heart rate elevation, fat is transported to the muscles and burned as fuel. Exercises like jogging, running and using the cross trainer can help develop your oblique muscles, which will give you the strips besides the abs.

You have to get on a diet in the initial stage of your weight loss program. You need to create a caloric deficit first in order to lose weight and by combining exercising and dieting, you then can create the right environment for the body to lose body fat. 3500 calories need to burn in order to lose 1 pound of body fat.

South Beach diet is the diet that is highly recommended. Many people have successfully lost weight with this revolutionary diet. Its been proven safe and effective in helping you lose body fat with minimum time. The best thing about this diet is that it does not require you to eliminate any food groups and you can enjoy your favorite foods too! They even have an online program to give full support for their dieters!

Exercising with weights is also a must in your quest to lose stomach fat. There are people who just worry too much about getting to muscular and to big. Dont worry; you can control the amount of muscle that you put on. Females also tend avoid weight training simply because they worry they will get too bulky.

Female do not have high testosterone which is responsible for muscle growth, hence they cant put on bulk, but female will benefit from exercising with weights such as increasing metabolism, increasing bone density and joint strength. If you want to lose loads of body fat but remain looking lean, you have to weight training because weight training can help sculpt your body!

Taking weight loss supplements like fat burners and natural weight loss supplements can also help you lose stomach fat and help you get abs. Fat burners can help you increase you metabolism, suppress your appetite and also help you stay focused so that you can pull through every single rep in your workout.

Fat burners that I highly recommend are Hydroxycut, Nutrex Lipo6x , Xenadrine Super Hardcore and Lean System 7 . Please feel to read the other reviews in my weight loss supplements reviewed section.

If you are skeptical in taking fat burners, try natural supplements for weight loss. Proshape RX is a good and recommended brand because it contains natural compounds that help raise your metabolism, block fat and carbohydrates. Proshape Rx even throws in a free online weight loss program

How about exercises that help lose belly fat?

If you are talking about stomach fat as in the layer above the abs, I have already covered it, its overall body weight training to create a metabolic surge in your body and also cardio training to jack up your fat burning capacity. But if you mean abs training, here are a few.

For abs training, focus on all three areas of the abs that is the oblique, upper abs and the lower abs. I highly recommend standing cable oblique twist for oblique, fitball or Swiss ball crunches for upper abs and hanging leg raises for lower abs.

There are hundreds of abs exercises to do but the most important aspect is this, to work the oblique, choose exercises that rotates your torso, for upper abs, the movements should be curling your rib cage towards your knee and for lower abs, you have to curl your knee towards your chest.

Try to avoid fancy exercises that stress your hip flexors and lower back. Exercises like roman chair sit-ups and lying leg raise uses the hip flexors and lower back muscles more than your abs. Isolate and squeeze your abs when you work them for the extra bang!

I highly recommend you to refer to these books for in-depth knowledge on abs exercises to help you lose stomach fat. The best abdominal exercises that you have never heard of and ABSolution are 2 super abs guides that you must see. They show you up to date abs workouts and the important fundamentals that will help you lose stomach fat in record time safely!

Fiber will also help you lose stomach fat. Fiber helps you to fill up your stomach with the minimum amount of calories. Get your daily needs of fiber from your daily food like fruits and vegetable. Oatmeal is also a fantastic source of fiber. For a quick snack, try eating some fruits like apples or a large bowl of salad along with a large glass of water. You may find that you are not actually hungry at all.

Planning is the key to success. You have to plan your entire weight loss program if you want to lose stomach fat fast. Without a definite plan and goals, you do not have direction and sense of urgency. Sit down and set your goals , plan out your diet and exercise program!

Schedule at least 3 workout sessions in a week, bare minimum! Spread out your meals into 5-6 small meals a day and prepare the weight loss supplements you are going to take. For example, bring along your fat burner to work if you know that you are going to hit the gym straight after you work. Set your goal to losing 1 pound of body fat a week and stick to it!

Last and not least, no junk food at all if you want to lose stomach fat! Junk food contains high amounts of refined sugar and bad fats, which can terribly cause havoc to your body metabolism and slow down your weight loss progress.

There it is, a solid plan to help you lose stomach fat. Follow these guidelines and you can reach your fitness goals in no time at all.

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Extreme Weight Loss: There Is A Way

Why? It is because every body wants some drastic results, to feel to be really sexy instead of just sexy. Whats more, they want it in the shortest time frame. Well, we health and fitness people can understand that, but great results come with consequences.

What I mean by consequences here it that if you get extreme weight loss in a very short period of time, you will either suffer from many health illnesses or eating disorders like Bulimia and Anorexia. If the process is totally safe, the other consequences is that the rebound effect from the fast extreme weight loss that will make you gain back all the weight lost plus maybe more weight.

This is what happens when the body goes through a drastic shift. But, even with all warnings every body wants to look really good fast. Well, since your mind is already made up to go through drastic weight loss, the only way around it is to find out the way to prevent or minimize the rebound effects of the extreme weight loss.

The most effective way to obtain extreme weight loss that I have ever come across is to use Duromine. This is a appetite suppressant that is developed by 3M. This is no appetite suppressant that you can find on the shelves of those supplement stores; this is a diet pill, which can be given out under doctors prescription only and it is supposed to be taken for a maximum of 3 months. No more than that! Its serious.

What does Duromine do is it will make you lose your appetite completely. I mean, you will just look at a Hagen Dazz ice cream on an empty stomach and go Nah! Powerful or what! Not only you will be eating so much lesser, probably one quarter of what you normally eat, you will also have lots of energy and also it makes you stay awake. You can expect to lose around 3-4 kilos easily a month. Some lost 20 pounds in 3 months. Now, those are really extreme weight loss results.

Protein diet is one of the most powerful diets out there. The problem is that this diet is very hard to stick to because you are not allowed to have any carbs during the diet. Since you are on Duromine and have to appetite or your favorite foods, get on the protein diet! You will lose even more weight. No kidding! Please consult your doctor before taking this diet pill. If you do get clearance from your doctor, take one pill after breakfast.

Now, after you have lost your desired weight, the main thing to concentrate on is how to minimize the weight gain back. The few steps that I have good experience are with lots of cardio and weight training. Weight training is important because you need lots of muscle to increase your metabolism naturally. The cardio is to keep on burning the extra calories that you will be consuming when you are of Duromine.

I suggest a minimum 3 sessions of 45 minutes cardio per week with a minimum of 3 sessions of weight training per week. This really sounds a lot of work but if you want to keep your extreme weight loss results and look really good, you need to commit your time and energy on this. Your mind also plays a vital role. After three months on the diet pill, you now know how much you can eat to maintain your desired body weight. Do not over exceed the eating quantities.

Tell yourself that without Duromine, you are still capable of taking control of your appetite. If you can do that, you will be a sure winner. Monitor your weight carefully. I suggest that you look at the mirror and judge your body. Check with the scales every week to make sure the fat is not creeping up from your back and back of your thighs.

If things still get out of hand, you might want to buy some fat burners like Hydroxycut or Xenadrine to help you cope up. But just a reminder, do not go back to Duromine. This is super important. Weight train, do your cardio and eat sensibly, you will be able to maintain the weight. Duromine and protein diet will get you extreme weight loss but at the end of the day, you still need to go back to the basics of exercising. But looking at it positively, when you do get your dream body, you will fight it with your life to keep it!

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Speeding Up Your Metabolism

I often get questions regarding artificial ways to increase metabolism through unnatural stimulants and methods. Well, not only are these types of schemes extremely dangerous, they are no where near as effective as a balanced diet, controlled food portions, and set schedule to feed your body. The human body is far more advanced than any scientific creation and if you follow the natural guidelines that your body is asking for, you’ll notice how simple it is to stay fit, have a lot of energy and live a long healthy life.

The first step to getting your metabolism under control is re-train your body to a specific schedule of food intake. Here are some simple steps to retrain your body and mind:

  1. Control Portions – I use this method because it’s really easy to follow. Make a fist. This is roughly the size of your stomach when its empty. Next imagine the food on your plate compacted ( i would say all chewed up, but that’s kind of gross :) ). Now viewing your food all “compacted”, would it exceed the area of your fist? If so, you’re portion is too much
  2. Eat Slow – Chew your food longer, read or whatever it takes to slow down your meal. By doing this, you allow the food to actually make it to your stomach and you’ll feel full when you’re done. I think you’ll also enjoy your meal a lot more as well.
  3. Eat Often – Since your portions are now under control, you can eat roughly every 2 hours assuming your are eating the right foods ( see next 2 posts ). In the last post I give one of my sample daily menus.
  4. Drink a Full Glass of Water or Green Tea After Meal – This was a really hard habit for me to break. I’m a huge fan of washing down each bite. However, you should eat your entire meal without any liquid, then after you have completed your meal, drink the full glass. I prefer to drink both water or green tea as both naturally stimulate your metabolism.
  5. Have 1 Glass of Red Wine Within 2 hours of Bed (Optional and Over 21 Only) – Several studies have come out in recent years that insist having a glass of red wine a day is actually very healthy. Like I mentioned though, this is completely optional. I like to have a nice glass of wine while unwinding after a busy day. Just keep it to one, and you’ll be fine.
  6. Give Yourself a Play Day – One day a week you can eat whatever you want (within reason). Certainly don’t eat an entire pizza or anything, but give yourself a reward 1 day a week of having a meal that has no restrictions. our portions can be normal, but don’t go crazy. This is an important step because of two reasons. One, you deserve it for being so good all week and Two, it actually can kick start you metabolism into having to process some extra fats that are no longer a part of your normal diet. Just make absolutely sure before you give yourself the play day, that you have the willpower to return to your diet in the morning.
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How To Lose Weight Without A Gym

Lose weight without a gym is definitely possible. All you need is determination and a strong will power

If you want to lose body fat, all you need to do is to satisfy this equation which is calories in must be lower that calories out or vice versa. No matter how you do it, as long as you can satisfy this equation, you are well on your way to losing weight.

Sure there is more things to that. It is not so simple. The better way is actually to burn more calories than you consume and in order to achieve that, you need to exercise.

A successful weight loss exercise program must have a harmony of dieting, resistance training and cardio, cardio being the priority here. I have been training people for a long time and the most effective way for individuals to lose weight is by doing cardio.

Here is how you construct your cardio workout:

In order to have optimum results and lose weight, you need to do at least 3 to 5 cardio sessions per week. This is according to American Council on Exercise. Each session should last around 30 to 45 minutes. The intensity is very important. You need to be at around 75 to 85 of your max heart rate. If you do not have a heart rate monitor, use this tip. When you do your cardio, make sure you are the level when you are able to talk but you do not want to talk. That is around level 7.5 out of 10.

It seems like there is a lot of cardio to do but honestly, you would not regret it.

For you resistance training just does 2 to 3 times a week. Use body weight or resistance band if you can get your hands on some. Do lots of push-ups. Do 5 to 6 sets of 20 to 30 reps each set. Do lots of body squats, walking body lunges, burpees, crunches, leg raises, plank, side plank, dorsal raises, chin up on a bar or reverse chin up on a bar that is about knee height.

You can do lots of push up and claps. Where you push up and launch off your hands and clap your hands, land back in the original position. You can do lots of jumping lunges and jumping squats. You can do push up with your feet on a bench to work the upper chest. Do dips between chairs to work your shoulders, chest and triceps. Do close grip chin ups to work your biceps.

Try doing these exercises in a circuit style. Which means 4 to 5 exercises non-stop. I I were you, I would do loads of legs and up hill running. This will help you lose weight in no time!

Do not forget your diet! You need to control your diet in order to lose weight. You need to bring down 3500 calories to lose one pound of body fat. So, exercising alone could not help.
In terms of helping you lose weight, focus on your cardio. Do 3 to 5 times a week and include 2 times of body weight trainin

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Soy Protein vs Whey Protein: The Battle Begins!

In the battle of soy protein vs whey protein there are many people that really just want to know which is better for them, and for those that are looking at building muscle, which protein is going to help them the most.

First understanding what the difference between soy proteins vs whey proteins is important.

Whey protein comes from cows milk, usually a by-product of cheese. There are two proteins in milk casein and whey. Of the two the whey is the more soluble of the proteins and is considered to be a higher quality protein. Whey protein has for a long time been considered to be the most nutritious protein there was.

Soy protein is made from leguminous soybeans. Soybeans have been a part of the food chain for more then 5000 years. Therefore soy protein is not a newly created protein, it is however the only plant protein available that is considered a protein of high quality. This qualification would first make the battle of soy protein vs whey protein somewhat equal. Standard wise they are both high quality proteins.

Soy protein however offers all of the essential amino acids in the proper ratios to help ensure growth and development. Soy also contains a number of other needed nutrients. These include the full B-complex vitamins, potassium, Vitamin E, iron and zinc. Soy proteins are high in Arginine and glutamine; these are two amino acids that are essential to the muscles. Arginine helps to stimulate muscle growth and formation and the glutamine is needed during times of metabolic stress.

Whey proteins are high in branched chain amino acids, which are needed for energy while you are exercising. From this vantage point it would seem that using the two proteins together would be advantageous to building muscle and supporting the body during exercise.

Contrary to popular belief among men in the body building industry, soy proteins have not been shown to decrease testosterone levels and cause a feminization of the body making it more difficult to build muscle. Numerous studies have actually not only shown the soy protein is as effective as whey protein but that it may even be better for not only building muscle but retaining it.

The American College of Sports Medicine published a study in 2004 that showed that after a workout those that consumed is nitrogenous and isoenergetic soy drinks had a dramatic impact on muscle strength and fat-bone free mass. The soy protein stopped the two negative effects that bodybuilding has on the muscles and supported muscle hypertrophy.

Where does this leave the soy protein vs whey protein battle? Both soy protein and whey protein are equally effective in building lean muscle mass. The soy protein however offers the muscles support after the workout and helps you maintain your muscle mass. Soy proteins also offer you the perfect ratio of all the amino acids your body needs for growth and development.

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Why Should People Exercise

Why should people exercise is the question many people have the answer to but yet they fail to do anything about it. Even though it only takes 3 hours in a week to achieve good fitness levels and excellent health, people avoid exercising with a many reasons like lack of time, accessibility of gym facility and many others. The thing is that people realize the importance of exercising when it is already too late. Then, the process of getting started becomes even more difficult because adaptability and also a lot of elder people feel uncomfortable in a gym environment.

Here are some reasons why should people exercise. Hope that these reasons will give you a boost and motivates you to start your exercise program!

Why Should People Exercise 1

The main reason that everybody should exercise is because exercising can improve your general health tremendously. According to an eight-year study, 30 minutes of walking a day significantly lower premature death compared to those who did not exercise. Not only that, walking can reduce blood pressure, lower cholesterol levels, increase endurance, increase bone strength and help you keep the weight down.

Why Should People Exercise 2

Exercising can help you win the battle of the bulge! To lose weight, the calories in must be lesser than the calories out. You can reduce calories by dieting, but dieting alone is the formula to failure! This is because by dieting alone, you hit a plateau when the body is running at low calories and it backfires and starts to hold on to the fat instead of burning it. This is because the body cannot differentiate whether the body is in a dessert or dieting. It is a natural human response of the body to hold on to the fat and live as long as it can. By combining exercise and dieting, the body can lose more body fat because exercising keeps the metabolism high. The body would not hit a plateau because its consistently supplied by high quality calories and you will lose weight when the fat is burned through exercising.

Why Should People Exercise 3

To look good! Exercising will help you bring down the waistline and add muscle tone to your body. You cannot just get the body like Brad Pitt by just looking at it! Even Jessica Albas body comes with the heavy price of exercising and dieting. Well, you do not have to look exactly like celebrities but at least look healthy and energetic. A healthy body can show through the skin and the glow on the face. Remember, first impression matters.

Why Should People Exercise 4

To fight of stress! There was a study down at Duke University in Durham, N.C, they found out that aerobic exercises can improve overall cardiovascular response to mental stress. Stress is another risk factor to heart disease and with the living and lifestyle of the world today, stress level is definitely a rising figure. When we exercise, our mind move away from the troubles at work or difficulties faced socially and domestically. This will then relax our mind and unclog our thoughts so that we get new in sights and be able to look at the problem with a new perspective. Not only exercising shifts your mind away, feel good hormones are also released during exercise that can help boost your spirit!

Why Should People Exercise 5

Do you want to be plagued with osteoporosis when you are older? If your answer is no, then you definitely should be exercising regularly! In a recent study done by the National Health and Nutrition Examination Survey, shows that jogging at least once per month have higher bone density than their sedentary counter parts. (Source: American Journal of Public Health 2001; 91, 1056-1059)

During weight training, the force is acts upon the muscles to the tendon and then to the bone. This puts pressure on the bone and then will increase calcium absorption rate of the bone, which helps reduce the chance of getting osteoporosis.

Why Should You Exercise 6

Exercising ups your brainpower! This was being discovered in The Salk Institute for Biological Studies in La Jolla, California. They discovered voluntary exercise in a running wheel increased cell proliferation.

Why Should You Exercise 7

Exercising properly with weights and proper stretches can help you improve your posture and body alignment. Most people suffer from some kind of bad posture created by muscle imbalances. The most common postural problem is hunch back. Hunchback is caused by a much stronger chest and front deltoid as compared to the rhomboids and back muscle. If the condition is left unattended, the condition will be worse. Strengthening of the rhomboid and back muscles withy weight training have to be applied and stretching of the chest and front deltoid also have to be applied. Muscle imbalances are one of the main reasons that injuries occur so these issues have to be addressed immediately.

Why Should You Exercise 8

Exercise can help increase your immune system! According to a research in University of South Carolina, they have found out that exercising can decrease the risk of catching a cold as much as 25 percent.

Besides these reasons, there are much more benefits that exercise can give you. Take it as an investment. If you say you are too busy working, its a lie! You just need 3 hours out your week. That is far too little to invest in your health! Remember, health is one thing money can buy. Prevention is better that cure. Get started now!

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Nutritional Support for Your Immune System

What is the immune system? We have all heard about it. We know it is important. We know a lot of factors affect its function. But few people have an understanding of the complexity of glands, cells, enzymes and chemical messengers that comprise the immune system. As a result we tend to lump all immune functions together into what we casually describe as the immune system.

It is important to gain an understanding of the various components of the immune system and their functions. When we fail to distinguish the parts from the whole we have a more difficult task when we try to improve immune function. If we were to liken the immune system to an automobile we can see how we need to focus on what part of a car needs fixing. When a car is not running well, we analyze what is wrong and focus on fixing those specific components. We have a far better understanding of our cars than we do of our immune system and our lack of understanding or our lack of experience makes it difficult for the average person to make distinctions between all of the nutrients and/or other therapies available for immune system support.

There are many factors that can adversely affect immune function. Knowing that these various factors may have a role should lead you to examine your circumstances and hopefully make changes that can improve your health. The focus of this article will be the types of nutrients that will support your immune function. Some of the other factors you should be aware of include toxic chemicals in food, air and water, poor diet, extended or extreme stress and genetic factors.

The extent your immune function is compromised can run the gamut from the occasional cold or flu to the serious diseases of cancer and AIDS. Examples of a compromised immune system include frequent colds or flu, allergies, autoimmune or inflammatory disorders, candida, parasites or fungal infections, chronic fatigue, sore joints and muscles and eczema and psoriasis.

The immune dysfunction you experience and the degree to which you are affected can serve as a guide to choosing which nutrients to take.

Types of Immune Problems

Immune problems can range from the common cold to cancer. There are four categories of immune disorders and you will need to search for solutions that meet your needs.

1. Basic Immune Dysfunctions include viral illness such as colds and flu. Usually these viruses are transmitted quickly and can quickly overwhelm your immune system. When your immune system is healthy, you can usually recover quickly. If your immune system is weak you may struggle for weeks to recover or may even develop into more serious complication.

2. Chronic immune disorders include problems like asthma, allergies, and digestive disorders. The causes of these problems can be genetic, environmental, hormonal, and/or dietary. Chronic inflammation is often a component and these conditions can lead to more serious disorders.

3. Life-threatening immune disorders are deep-rooted and are sometimes incurable diseases. These conditions can include AIDS and cancer. Sometimes these conditions are the result of long term imbalances in the body related to nutrition, toxins, and stress.

4. Autoimmune disorders occur when the immune system attacks the body itself. Autoimmune disorders are some of the most difficult to treat because the body is not able to turn off the immune response. Diseases included in this category include rheumatoid arthritis, lupus, type 1 diabetes and asthma.

These different types of immune dysfunctions require different approaches. A healthy person who gets an occasional cold or flu has significantly different nutritional needs than someone with allergies and different than someone with cancer or rheumatoid arthritis. It is critical to remember that nutrients do not cure immune disorders. Nutrients support structure and function of the body. The more you understand the different components of immune function and the more you know about which nutrients affect those components, the more effective your nutritional program will be. It is also important to remember that our knowledge of immunity is still very new and we are still exploring and understanding how to affect immune function.

It is beyond the scope of this article to discuss all of the nutrients that you can use. The nutrients that will give you the best results depend on many diverse factors and the best approach requires careful considerations of these factors, such as age, genetics, condition or disease, seriousness, length of time, lifestyle and nutrition. If you lack the expertise to develop your program you should seek out an experienced resource to guide you.

Types of Immune Support Nutrients

What follows is a list of the types of nutrients that you may want to consider. Each type of nutrients offers specific benefits to parts of the immune system. You may be fortunate to have good health and a good constitution and may only need a few nutrients. On the other hand, someone with a seriously compromised immune system may use many of the nutrients listed.

Colostrum is the first fluid secreted by lactating mammals. It is full of immune cells and can boost your levels of antibodies and other immune substances.

Beta Glucan is a molecule that activates macrophages. Macrophages are cells that consume foreign substances and send out chemical messengers that stimulate other immune cells in the body. Beta glucan is extracted from yeast and mushroom.

Sterols are plant fats that help balance the T-Helper Cells. An imbalance in T-Helper Cells can cause an increase in allergies, inflammation, pain and autoimmune disorders.

Mushroom Extracts are becoming well known for their use as anti cancer nutrients. Mushroom such as maitake, reishi and shitake are sources of beta glucan.

Omega 3 Fatty Acids are found in flax and fish oils and are useful for many conditions including cancer and autoimmune disorders.

Enzymes have powerful anti-inflammatory properties and can also break down the cell walls of viruses and cancer cells.

Herbs have a broad spectrum of applications and many herbs are useful for stimulating immune function quickly. Herbs such as echinacea, goldenseal, and pau darco are wonderful for fighting colds, flu and infections.

Homeopathic remedies can provide powerful symptomatic relief with no side effects and no toxicity. Homeopathic remedies are very successful in fighting flu and sinus problems.

Vitamins and minerals are the foundation to any nutritional program and should be used by everyone with health problems. Vitamin C is particularly notable and should be used by everyone with any immune problems. Vitamin A is important for anyone with respiratory tract infections. Other nutrients include Vitamin E, Zinc and Selenium.

Glandular Extracts can be useful to stimulate thymus gland and/or adrenal gland activity. These glands produce powerful cells and hormones, which enhance immune function.

Food Extracts from foods such as cabbage and other cruciferous vegetables as well as antioxidants from tomatoes are powerful compounds for specific types of cells. There are many foods which contain phyto-nutrients.

Green Foods such as barley greens, chlorella and spirulina are packed with nutritional value and provide concentrated nutrition.

Probiotics are beneficial digestive bacteria, which manufacture immune substances as well as keeping bad bacteria, fungi and parasites under control.

The above list is not all-inclusive, but it is illustrative of the wide array of nutritional support that is available. Your challenge is to learn as much as you can about your body and what is going on and to apply that knowledge to choose a nutritional program that supports and nourishes those cells, glands and organs that are affected. If you are unsure of what nutrients to take, find a qualified resource to help guide you.

While there isnt one product that will help everyone, it is clear that a person who is properly nourished and uses quality nutritional supplements, consistently over time, will do better than one who is not. It is also helpful to remember that you can always modify or change your nutritional program and that over time you can try various products, potencies and combinations. Your body will tell you if you are on the right track. The results you get are the most important facto

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Anaerobic Activity Exercise To Maximize Fat Loss!

The definition of anaerobic activity exercise is performing a certain exercise without oxygen. This excludes all cardio exercises like running, skiing, cycling, rowing and similar sorts of exercises. However, some sports like basketball, football and boxing are a mix of aerobic and anaerobic activity.

Before introducing to you the why anaerobic activity can help boost your fat loss, let us understand briefly how anaerobic exercise works. Basically, during anaerobic exercises, our body uses creatine phosphate as the main energy source with the absence of oxygen. Hence this activity tends to be brief and explosive. For example, the athletes during the 100 meter dash only last for 10 seconds.

So what anaerobic activity can help boost fat loss?

The answer is heavy weight training and high intensity interval training which is also known as wind sprints. Conventionally, we have been told that if we want to lose body fat, all we need is cardio, but that is a very wrong move. By doing anaerobic activity like heavy weight training, one can dramatically increase his or her metabolic rate. This is because with more muscle in the body, the more calories the body needs to sustain it.

Not only that, during cardio activities, you can burn more calories because with the same reason, the additional muscles will need more calories to function. Besides that, more calories will be needed by the body after a weight training session because calories are need for recovery.

The other anaerobic activity exercise that you can add into your fat burning arsenal is the high intensity interval training, hiit for short. Many people have reported excellent results by doing hiit. Besides being an excellent fat burner, it also saves time. An effective hiit last only for 20 minutes.

Hiit is divided into 10 intervals. One interval is 2 minutes and it is then divided into 1 minute sprint and one minute walk. The sprint must be really high intensity to get results. You should be running at 90 percent of your max heart rate. You really should try this workout. You can really feel the body burning even an hour later after the workout.

So, the recommended dosages are 3 sessions of weight training a week and 3-4 sessions of high intensity interval training a week. To get proper effective weight training techniques and programming, the is no one better in the industry that Tom Venuto with his Feed the Muscle Burn The Fat program. It is one of the most successful program ever developed and has helped many clients lose body fat and most importantly, maintaining it for life!

Want to Do Anaerobic Activity Exercise? Do it The Right Way!

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Craig Audley
Craig Audley writes about and promotes many diet, weight loss and nutrition products.