Use these free weight loss tips and apply in your daily life. Regardless your whether your goal is to lose belly fat, get a flat stomach or increase your fitness levels, these weight loss tips can help you increase you quality of life.
Want to lose body fat but find sticking to a diet next to impossible? Or is there so many weight loss diets with advice and principles that conflicts with each other that it makes you really hard to diet and do not know what to eat anymore? For those who could not afford expensive diets like the South Beach Diet or the Mediterranean Diet, or gets turn off by the though of a low carbohydrate diet, here are ten quick weight loss tips that can help you lose body fat fast!
Quick Free Weight Loss Tips 1
Get rid of soft drinks for good! Thats right, try to avoid and eliminate those fizzy drinks that contain loads of calories and simple sugars. On average, a can of soda or soft drink contains 150 calories. Imagine, if you stop drinking a can a day, you can avoid loading up 53, 000 calories a year! Ok, lets be reasonable, just say you drink 1 can per week instead of 1 can a day, you still save 45, 600. Besides being a lousy thirst quencher, sodas and soft drinks causes water retention and a culprit of diabetes. So lose the sot drinks and stick to the best drink of all, plain water.
Quick Free Weight Loss Tips2
Listen to your mother and drink lots of water. Besides from preventing water retention due to lack of water consumption, consuming about five glasses of cold water a day can help burn an extra 50 calories. It might sound negligible but 50 calories a day makes up to 18,250 calories a year which also means you can lose around 5 pounds of body fat by just drinking more water. This is really an easy way to shed of some body fat!
Quick Free Weight Loss Tips 3
Do not under estimate the weight loss power of walking. Walking is one of the best ways to burn calories, increase metabolism and to stay active. Walking is low impact and there for healthy to the joints and thirty minutes of walking a day can burn some extra calories and makes you feel great! Walking is also another great way for you to keep fit and trim during the holidays. Go for lots of shopping, window-shopping, site seeing and jungle tracking. Explore the nature and the new city while burning extra calories.
Quick Free Weight Loss Tips 4
Not all fats are bad. Your body needs fats to function at optimum levels and to produce certain hormones. What you need to do is to replace the bad fats with the good fats. Bad fats which are usually associated with high cholesterol levels are usually found in junk food, processed foods and read meat. These fats are called saturated fats. You would want to replace these fats with unsaturated fats which are usually found in nuts, fish, olive oil and these fats helps fight the bad fat and the bad cholesterol and also they contains lesser calories which will help in your weight loss efforts as well.
Quick Free Weight Loss Tips 5
Skip the elevator and escalator once a while and use the stairs. Yes, a few flights of stairs can do you good especially if you are feeling drowsy during the day. Not only it burns extra calories, using the stairs frequently can keep you fit and strengthen the leg muscles. If you love the Stair Master in the gym, there is no reason for you to hate the stairs; they use the same principles in muscle movements.
Quick Free Weight Loss Tips 6
Load up on the natural stuff like fruits and vegetables. Not only does fruits and veggies can fill up your stomach because of their high content of fiber, they are also power packed with vitamins, anti oxidants and contains very little calories. For example, both the lamb shank and a large bowl of colorful salad fills up your tummy, but fore sure, the salad have lesser calories and would very much help you lose belly fat fast.
Quick Free Weight Loss Tips 7
Forget about pre bedtime snacks. Not only it is very bad for your digestion and can cause heartburns, eating right before sleeping is disastrous to your weight loss efforts because the calories consumed are not used. The calories are will be turned to fat storage because no energy is required during sleep. Give your self at least two to three hours gap between your dinner and bedtime.
Quick Free Weight Loss Tips 8
Take a stroll right before or after a meal whenever possible. This is another good way to burn extra calories. Not only it can help you speed up your metabolism; this good practice can help your digestion. A good way of doing this is to go to an eating-place that requires you to walk for five minutes to reach there. So, after the meal, you can have a five minutes walk back to the office.
Quick Free Weight Loss Tips 9
Make green tea the second best drink next to water. Green tea is such a fabulous beverage simply because it contains lots of anti oxidants, helps your organs function effectively, increases metabolism and also the body requires calories to burn it. Green tea can also help ease caffeine headaches and other withdrawals. You can drink it hot or cold.
Quick Free Weight Loss Tips 10
Eat your food so you can really taste your food. Eat slowly and do not just shovel the entire content on your plate into your mouth. It is proven that it takes about twenty minutes after your meal for your stomach to signal your brain to indicate that you are already full. So, take your time to eat your food or you might end up eating three times more food you really need.
Try to make these free weight loss tips your lifestyle. It will really make a difference in your body and can help you get your flat stomach in no time at all. But of course, try to get on a proper weight loss program. Skip the learning curve and learn how to diet properly without losing muscle, learn proper weight training techniques to help you sculpt the body you wanted without injuries and learn how to maximize your cardio sessions for maximum fat loss.