Your body constantly burns calories, they are the fuel your body uses to function. These calories come from three places: the food we eat, our muscles, or our body fat. When answering the question of how to lose weight, a very clear distinction needs to be made. Burning fat is good, burning muscle is bad. What this means is, if you starve your body of calories by not eating (dieting) then your body draws the calories it needs from the fat and muscle cells. As the muscle cells have a much higher concentration of calories in comparison to fat cells, they get burned first.
Suddenly you are losing weight on the scale, but your clothes arent much looser. This happens because fat is a Quick storage method for calories so when we eat, those calories go straight to fat cells. At this point, you have lost muscle mass, gained fat mass, and youre hungry, too. This is not how to lose weight.
The correct thing to do has nothing to do with fad diets or late-night infomercials, but rather it is about minimal caloric intake with the addition of a cardio workout plan. This is nothing new, people have been saying this for years, and the New diets try to circumvent the generally accepted knowledge. If you read the fine print about any weight loss program, they all state that it is to be used in conjunction with proper diet and exercise. So then, why use them at all?
That is the point; they are simply for marketing purposes. If you limit your caloric intake and get your heart pumping blood quickly to your muscles, they can transpire their waste materials back to the blood, and your endocrine system will do the rest. Are you a little behind? Make your fitness goals!
Having proper muscle mass for your body structure is essential to healthy living.
Additionally, you can help your body remove the fat that you are burning by keeping a diet that has at least 15-20g of fiber per day. Fiber is something that is missing from much of what we eat, and is essential to maintain optimal health and weight. Skinless chicken, lean meat, and other low in fat foods are very good, as well as carbohydrates. Although many people will tell you that a no carb diet is how to lose weight, and it can work short term, but our bodies require the calories that are locked in carbohydrates to function. Yet another fad diet debunked.
It is easy to get lost in all of the options that have been made available to those looking to lose weight, it is a multi-billion dollar a year industry, but now you know the straight facts, what the diet program companies dont want you to know but have been telling you all along. Diet, exercise, and time is how to lose weight.