In the past, weight training is deemed just for men and whenever weight training is mentioned, it is always referred to as bodybuilding.
Now, weight training is for everybody. Women especially have caught on to the wave of weight training and it has been scientifically proven to be effective for muscle toning and fat burning.
But unfortunately, the mentality with regards to weight training for women is still body split training or one hour of weight training and thirty minutes of cardio training. It is still and effective program but it might be difficult for some individuals, which have more demand on their time.
There is another way that you can have the benefits of weight training, cardio and stomach exercise all fit in to one hour. The solution is called circuit training. It is not just any circuit training but this particular circuit training has stomach exercises incorporated in between the weight training and cardio exercises. This is extremely effective and practical for those individuals that want to lose stomach fat and have limited time.
This particular weight-training program for women is very simple to do. However, you do need a gym facility to have a good workout. The whole workout program is divided into 4 cycles. Each cycle incorporates a large muscle group exercises, one stomach exercise and two cardio sessions. In this new weight-training program for women, you will need to do 2 sets of large muscle group exercise, 2 sets of intense stomach exercise and 2 sets of cardio with each set of cardio lasting 2 mins. Do 4 cycles with 30 seconds and 1 minute of rest in between.
The idea of this weight-training program for women is to keep the heart rate elevated throughout the hour and the exercises using weights should be given a full heart out attempt. It would not produce any results if you were just going through the program just for the sake of going through it. Each exercise be it on the cardio or on the weights or on the stomach exercises, should be done with high intensity. Here is an example of the new weight-training program for women.
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Remember, in this particular new weight training program for women, each weight training exercise contains 2 sets and each set contains 12 to 15 reps. There are 2 sets of stomach exercise and each set contains 50 reps. Each cardio session last for 2 minutes and it is done at the intensity for about 85% of your max heart rate.
Of course, if you are just trying this program for the first time, tune down the intensity to suit you. You can always jack it back up.